Cardio or weight lifting? Know which one is good for weight loss | The Times of India

Cardio, short for cardiovascular exercise, includes activities such as running, cycling, swimming, and brisk walking. Cardio exercises are excellent for burning calories. Activities like running and cycling can torch a significant number of calories in a relatively short amount of time, making them efficient for weight loss. However, over the time, your body may adapt to cardio exercises, resulting in a plateau in weight loss. To continue seeing progress, it’s essential to vary your workouts, increase intensity, or incorporate other forms of exercise.