[ad_1] There’s no denying that raisins are one of the healthiest dry fruits that are packed with the goodness of nutrients and antioxidants. But do you know why experts suggest to soak black raisins before consuming and what happens when you soak them overnight? Let’s find out…Why should you soak …
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[ad_1] Experiencing digestive problems after meals is a pretty common problem. In scientific terms, digestion is defined as the process of food breakage in our body, which in turn provides us with nutrition and energy. However, we often take this for granted since we have several medicines to aid our …
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[ad_1] Do you love cheesy, flavourful pizzas? Pizzas are usually made with a flour dough that is baked in an oven and topped with cheese and sauce. Apart from these basic toppings, one can add a variety of vegetarian toppings like capsicum, tomato, onions, olives, jalapeno, paprika, basil leaves, paneer, …
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[ad_1] Living a sedentary lifestyle can significantly affect your digestion and bowel function. To maintain a healthy digestive tract, prevent constipation, and avoid blockages in the digestive system, it is crucial to exercise regularly. Inactivity can lead to weight gain, which further increases the risk of digestive problems. Regular physical …
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[ad_1] The new research is stating that gut health definitely is a key element. (Image: Shutterstock) Dr. Amol Dahale, Consultant Gastroenterologist and Hepatologist, DPU Private Super Specialty Hospital, Pune explains all you need to know about gut health The gut microbiome is composed of four major types of organisms: viruses, …
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[ad_1] One should avoid sleeping after eating oily food. According to Ayurveda, eating probiotic-rich foods like yogurt, is considered good for our digestive system. Indulging in rich, spicy, and oily foods is a delightful experience for the taste buds, but it often leaves us grappling with digestive discomfort. The clash …
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[ad_1] Radishes, often overlooked in the realm of nutrition, pack a punch when it comes to health benefits. These vibrant root vegetables offer a range of advantages that contribute to overall well-being. Radish is a nutritional powerhouse that brings a variety of health benefits to the table. From supporting …
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