Tag Archives: exercise

[ad_1] Proper nutrition is essential for maximising performance and recovery. To keep your energy levels stable and avoid dehydration, start by drinking plenty of water before, during, and after your workout. Have a well-balanced meal high in complex carbs, lean proteins, and healthy fats to assist muscle regeneration and fuel …

[ad_1] Childbirth is a common cause of weight gain in women. Niriksha, after giving birth to the second child, started gaining excessive weight. We can all agree that losing weight is probably one of the most daunting tasks. It is a daily battle to make stubborn body fat vanish. In …

[ad_1] The timing of your physical activity is a pivotal factor that can affect the efficiency of your exercise routine and the speed at which you reach your health goals. Finding the ideal time to exercise is a personal endeavor, influenced by individual lifestyle, daily commitments, and biological clocks. …

[ad_1] Following a strict diet plan can be challenging, but incorporating cheat meals can make it more sustainable. To make these meals interesting and healthy, focus on creativity and balance. Instead of traditional unhealthy options, try healthier alternatives with similar flavors and textures. For example, swap fries for baked sweet …

[ad_1] What’s the best time for working out: morning, afternoon or evening?  Experts say it depends on your goals, but that any movement — no matter the time of day — is better than none. “What I tell my patients is work out when you can,” medical weight loss physician …

[ad_1] “What will happen when you reach an older age?” This is what we often get to hear in traditional homes just because the youth is spending more time on gadgets- be it slouching on a sofa and chilling with Netflix or sitting in the office for late hours. Our …

[ad_1] In our fast-paced world, prioritizing well-being is crucial for maintaining a balanced and fulfilling life. Small, intentional lifestyle changes can significantly impact your well-being. Incorporating regular exercise, mindfulness practices, a balanced diet, fostering social connections, and prioritizing quality sleep contribute to a holistic approach to health. Here are five …

[ad_1] Cancer remains a formidable adversary, affecting millions globally. To combat this menace effectively, educating the public about early identification, signs, and symptoms is crucial. Equally paramount is spreading awareness about lifestyle changes that can prevent the occurrence of cancer and significantly reduce mortality rates. In an exlusive interview …

[ad_1] In the midst of our bustling lives, finding time for exercise often becomes a challenge. Juggling hectic schedules can make prioritizing physical activity seem like an insurmountable task. The good news is that effective workouts don’t require extensive time commitments. According to a 2018 study published in the Journal …

[ad_1] Want to start 2024 with a new workout routine to feel fitter and happier? A new study suggests combining mindfulness with exercise. The study, published in the journal Mental Health and Physical Activity, suggests that life changes which combine both physical activity and mindfulness are most effective at lifting …