Tag Archives: foods

[ad_1] Cucumbers are easy to integrate into your diet. They are typically used in salads and sandwiches but they can also be found in cooked foods such as stir-fries and soups. (Image: shutterstock) Dehydration occurs when the body’s water levels drop below the necessary threshold, leading to an imbalance in …

[ad_1] For decades we’ve heard the term, what you eat is what you think, however, did you know what you eat is also how you look? While research has found that eating carbs makes you look unattractive, a new study suggests that foods rich in carotenoids make one look attractive …

[ad_1] Reducing the risk of Alzheimer’s disease is a goal that can be approached through dietary choices, according to recent research published in the Journal of Alzheimer’s Disease. The study identifies specific foods to include and avoid, emphasising recognised eating patterns such as the Mediterranean, DASH, and MIND diets for …

[ad_1] In the pursuit of healthier choices, the connection between food and mental health is underlined by experts warning that some foods might worsen stress and anxiety. According to media report, Doctor Michelle DiBlasi, a psychiatrist at Tufts Medical Center in Boston, emphasises the addictive nature of certain foods, triggering …

[ad_1] Don’t we all love chocolate-covered strawberries? To give this a twist, you could coat strawberries with dark chocolate and serve it as a dessert. Here are exciting healthier additions you could make to your Christmas desserts along with the traditional foods to celebrate the holiday season Christmas is all …

[ad_1] Research has shown that certain foods such as fruits, vegetables, nuts, and oily fish can help lower blood pressure. Combining these foods in the diet may lead to long-term health benefits. Medications, dietary changes, and other lifestyle modifications can reduce high blood pressure, or hypertension, while lowering the likelihood …

[ad_1] If you’ve ever had a kidney stone, you know they can be pretty painful. And 1 in 2 people who have a kidney stone will have another one within 5 years. The good news is that small changes to your diet can help you lower your risk of getting …

[ad_1] Reducing the risk of Alzheimer’s disease is a goal that can be approached through dietary choices, according to recent research published in a health Journal. The study identifies specific foods to include and avoid, emphasising recognised eating patterns such as the Mediterranean, DASH, and MIND diets for cognitive health. Best …