[ad_1] Posture refers to the body’s alignment and position. Stress from gravity causes difficulties with the muscles and bones, which are brought on by long-term “bad” posture, in which the limbs and/or spine are out of alignment. Your body will eventually experience pain, soreness, and stiffness that can interfere with …
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Want To Maintain A Good Posture? Yoga Asanas And Tips To Help Improve Body Structure
[ad_1] As we gracefully navigate through the decades of life, certain changes become inevitable, and one aspect that subtly transforms is our posture. Beyond the age of 30, a series of gradual shifts occur, impacting our height, gait, and overall spinal alignment. On average, individuals experience a loss of about …
Read More »Planks To Bridge Pose: Simple Exercises To Maintain A Good Posture
[ad_1] “What will happen when you reach an older age?” This is what we often get to hear in traditional homes just because the youth is spending more time on gadgets- be it slouching on a sofa and chilling with Netflix or sitting in the office for late hours. Our …
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