[ad_1] Kelvin Kiptum, Kenya’s world record-holding marathon runner, has died in a car crash. The death of the 24-year-old, who was driving in western Kenya on Sunday evening when his car rolled over, has left the world of athletics in shock. According to international media reports, Kiptum lost control of …
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Mumbai Marathon 2024: How A Healthy Diet Is Crucial For Running A Full Marathon
[ad_1] Maintaining a proper diet is essential for marathon runners to support their intense training and race performance. A well-balanced diet provides the necessary nutrients for energy, muscle repair, and overall recovery. Consuming a mix of carbohydrates, proteins, and healthy fats can optimise endurance and help prevent injury during long-distance …
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