Tag Archives: meditation

[ad_1] With over three millennia of practice, Ayurveda is arguably the oldest medicinal system to have its roots in India. Literally translated, Ayurveda means “Science of Life.” The Sanskrit term “Ayur” means “life,” and the word “Veda” means “science” or “knowledge.” According to Ayurveda, the accumulation of pollutants that obstruct …

[ad_1] Journal Journaling is the best way to reflect on your thoughts, feelings, and experiences, leading to self-awareness and personal growth. It helps you gain clarity on your emotions and instantly reduces feelings of anxiety, uplifting your mood. Over time, consistent journaling can lead to improved problem-solving skills, a deeper …

[ad_1] Dance and music therapy combined with meditation can help slow down the progression of Parkinson’s disease, a degenerative brain disorder, according to a new research by the Jaslok Hospital and Research Centre in Mumbai released on Wednesday. The condition, which worsens over time, can also cause problems with movement, …

[ad_1] Positive thinking and optimism have been linked to numerous advantages, as evidenced by mounting research. Individuals may at times claim that they “see the cup half full” or that they “choose to look on the bright side” of a difficult circumstance. It’s likely that the people making these remarks …

[ad_1] In today’s world, seizing quiet moments can seem like a valuable find. That being said, there is a peaceful oasis called Yin yoga, which is sometimes referred to as “lazy yoga.” This gentle practice, which was created in the 1980s by Paul Grilley, is derived from classical Hatha Yoga …

[ad_1] Sleep is essential for good health, but many people worldwide suffer from insomnia, which can have negative effects on both physical and mental health. Along with evidence-based strategies to improve general well-being and quality of sleep, mental health expert Dr. Ishan Shivanand discusses how ancient yogic techniques can provide …

[ad_1] Women’s health is multifaceted, encompassing reproductive health, mental well-being, physical fitness, and more. Unfortunately, women’s heart health often receives insufficient attention, despite cardiovascular diseases being the leading cause of death in women worldwide. As we celebrate Women’s Day this month, it is crucial to shed light on the necessity …

[ad_1] Agarbathi, also referred to as incense sticks, are used for purposes other than only filling Indian homes with scent. This article explores six unexpected ways in which agarbathi can be used in daily life, including improving mood, encouraging better sleep, and supporting yoga and meditation. Agarbathi holds a significant …

[ad_1] “When you forgive others, you forgive yourself.”“Forgiveness comes easy among evolved souls.”“The ultimate wisdom is to forgive and forget the hurtful experiences, people or circumstances.”There is no religion greater than forgiveness. Lord Mahavir said, “Kshama Veersya Bhushanam”, forgiveness is the ornament of the brave. A weak person cannot forgive. …