[ad_1] Sleep is essential for recharging your body and mind and has been related to the overall well-being of an individual. Disturbed sleep makes individuals feel tired, distressed and unable to perform daily activities of life. Insufficient sleep can make people more prone to mood swings, delayed reaction time, and …
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[ad_1] Menstruation, is a natural process in women, which involves the monthly shedding of the uterine lining, which results in bleeding that lasts 3-7 days. Hormones control this cycle, which lasts 28 days on average but might differ from person to person. The onset of a new cycle and the …
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[ad_1] The menstrual cycle holds a crucial link between a woman’s physical and mental well-being. Beyond biology, it influences overall health, underscoring its significance. Open discussions on menstruation are vital for holistic well-being, breaking societal taboos. Empowering women with knowledge and support during this natural phase not only contributes to …
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[ad_1] As the winter season descends, ushering in cold winds and a transformative atmosphere, our bodies undergo more than just an adjustment to the chilly weather. For women experiencing menstruation, this time of the year introduces an additional layer of complexity, with noticeable changes in their menstrual cycle. The body, …
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