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Tag Archives: Prenatal health

Yoga For Pregnant Women: Yoga Experts Guide To Prenatal Well-Being For Healthy And Stress-Free Pregnancy

Prenatal yoga is essential for preparing the body for the changes, aches, and discomforts that come with pregnancy. Many women experience back pain, nausea, pelvic pain, gas, and bloating, but these can be effectively managed with specific yoga movements that strengthen and release the body. Additionally, pregnancy and childbirth bring …

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Zinc Deficiency: Critical Role Of Zinc During Pregnancy- Tips To Prevent Nutritional Deficit For Both Mother And Child

Zinc deficiency, a condition where the body lacks an adequate amount of this essential micronutrient, poses significant risks during pregnancy. Zinc plays a crucial role in supporting the immune system, fostering cell growth, and maintaining hormonal balance.  During pregnancy, the demand for zinc escalates as it becomes vital for …

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Maternal Heart Health: 8 Risk Factors Of Developing Cardiovascular Diseases During Pregnancy, Follow Preventive Tips

Heart disease poses a significant threat to both pregnant individuals and their babies, leading to adverse outcomes such as preterm birth, low birth weight, and even maternal mortality. Recognizing the risk factors associated with developing heart disease during pregnancy is crucial for timely intervention and preventive measures. In an …

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