[ad_1] Seeking the advice of a mental health professional is a brave act of self-care that can result in a slew of advantages, allowing you to live your life to the fullest. Here are eight compelling reasons shared by Dr Chandni Tugnait, M.D. (Alternative Medicines), Psychotherapist, and Life Coach why …
Read More »Tag Archives: Stress
Regular Activity And Reducing The Risk Of Obesity, Hypertension And Stress-Related Issues – News18
[ad_1] Studies have revealed that overweight and obesity among the economically productive young population of India is one of the highest in South East Asia. (Shutterstock) Dr Relga Prabhath, Consultant Physiotherapist, Bhailal Amin General Hospital, Vadodara explains how physical activity reduces the risk of obesity, stress related issues Living in …
Read More »10 fruitful ways to calm your mind
[ad_1] Stay connected with loved ones No matter what the situation is, at the end of the day, human beings are inherently social creatures. This does not mean you have to be surrounded by people all the time. It’s about quality, not quantity. Even a set of friends can offer …
Read More »Kidney Health: 6 Easy Ways To Protect Your Kidneys From Stress
[ad_1] Life is moving fast, and we all deal with stress daily. Whether it’s work or personal stuff, stress can affect our body and mind. It’s not just in our heads – it can even impact important parts like our kidneys. Let’s understand how stress and kidney health are connected …
Read More »Can acupuncture help prevent anxiety? – SUCH TV
[ad_1] It may not seem like self-care to have several needles pierce your skin while you’re under stress, nonetheless, acupuncture has been used for thousands of years in traditional Chinese medicine to treat a variety of illnesses and relieve pain. Acupuncture needles are inserted into the inner wrists, between the …
Read More »Navigating Calm: 5 Tips to Reduce Panic Attacks
[ad_1] Living with panic attacks can be challenging, but implementing strategies to manage and minimize their impact is crucial for overall well-being. From incorporating deep breathing exercises and mindfulness meditation into daily routines to building a robust support system and exploring professional therapies, there are various tools available to minimize …
Read More »8 Signs Your Fast-Paced Lifestyle Is Putting Stress On Your Heart – Expert Explains
[ad_1] In today’s fast-paced world, many individuals lead high-stress lives characterized by demanding schedules, constant connectivity, and relentless deadlines. While the hustle and bustle of a busy lifestyle may seem like the norm, it’s essential to recognize that chronic stress can take a toll on your heart health. It’s …
Read More »Can certain foods increase stress and anxiety? – SUCH TV
[ad_1] In the pursuit of healthier choices, the connection between food and mental health is underlined by experts warning that some foods might worsen stress and anxiety. According to media report, Doctor Michelle DiBlasi, a psychiatrist at Tufts Medical Center in Boston, emphasises the addictive nature of certain foods, triggering …
Read More »6 simple ways to reduce workplace stress – SUCH TV
[ad_1] Stress is one of the most daunting obstacles to employee engagement in the modern workplace. Workload, lack of job security, and personnel problems gang up on and overwhelm employees, dragging down their satisfaction levels. In fact, the negative consequences from stress are so strong that it has been declared …
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