Tag Archives: Stress

[ad_1] Seeking the advice of a mental health professional is a brave act of self-care that can result in a slew of advantages, allowing you to live your life to the fullest. Here are eight compelling reasons shared by Dr Chandni Tugnait, M.D. (Alternative Medicines), Psychotherapist, and Life Coach why …

[ad_1] Studies have revealed that overweight and obesity among the economically productive young population of India is one of the highest in South East Asia. (Shutterstock) Dr Relga Prabhath, Consultant Physiotherapist, Bhailal Amin General Hospital, Vadodara explains how physical activity reduces the risk of obesity, stress related issues Living in …

[ad_1] Stay connected with loved ones No matter what the situation is, at the end of the day, human beings are inherently social creatures. This does not mean you have to be surrounded by people all the time. It’s about quality, not quantity. Even a set of friends can offer …

[ad_1] Life is moving fast, and we all deal with stress daily. Whether it’s work or personal stuff, stress can affect our body and mind. It’s not just in our heads – it can even impact important parts like our kidneys. Let’s understand how stress and kidney health are connected …

[ad_1] It may not seem like self-care to have several needles pierce your skin while you’re under stress, nonetheless, acupuncture has been used for thousands of years in traditional Chinese medicine to treat a variety of illnesses and relieve pain. Acupuncture needles are inserted into the inner wrists, between the …

[ad_1] Living with panic attacks can be challenging, but implementing strategies to manage and minimize their impact is crucial for overall well-being. From incorporating deep breathing exercises and mindfulness meditation into daily routines to building a robust support system and exploring professional therapies, there are various tools available to minimize …

[ad_1] In today’s fast-paced world, many individuals lead high-stress lives characterized by demanding schedules, constant connectivity, and relentless deadlines. While the hustle and bustle of a busy lifestyle may seem like the norm, it’s essential to recognize that chronic stress can take a toll on your heart health.  It’s …

[ad_1] In the pursuit of healthier choices, the connection between food and mental health is underlined by experts warning that some foods might worsen stress and anxiety. According to media report, Doctor Michelle DiBlasi, a psychiatrist at Tufts Medical Center in Boston, emphasises the addictive nature of certain foods, triggering …

[ad_1] Stress is one of the most daunting obstacles to employee engagement in the modern workplace. Workload, lack of job security, and personnel problems gang up on and overwhelm employees, dragging down their satisfaction levels. In fact, the negative consequences from stress are so strong that it has been declared …