[ad_1] Keeping your skin healthy and controlling stress can be difficult amid the hectic lifestyle of today. Ashwagandha, an age-old plant, is becoming more well-known for its amazing advantages in these areas. This herbal cure, which has its roots in Ayurvedic medicine, has two benefits for contemporary health regimens: it …
Read More »Tag Archives: Stress management
Stress Management: 5 Ayurvedic Herbs To Add To Your Lifestyle- Expert Shares Insights
[ad_1] Today stress is the universal element of the modern human experience. It’s like an uninvited stress that walks into your life when you are overloaded with work and emotions. Studies show that stress in the long run can cause an imbalance of neural circuitry subserving cognition, decision-making, anxiety, and …
Read More »Feeling The Blues At Work? 5 Elements To Add To Your Office To Increase Productivity And Motivation
[ad_1] Employee happiness and well-being are important elements of a productive and happy work environment. The office atmosphere has a big impact on how happy and productive people are overall, but there are other elements at play as well. If you want to improve productivity and create a more positive …
Read More »World Happiness Day: Gen-Z Switches To Music, Yoga, Feel-Good Movies To Combat Stress
[ad_1] World Happiness Day is celebrated annually on March 20th to recognize the importance of happiness and well-being in people’s lives around the world. The day was established by the United Nations in 2012 to promote happiness as a universal goal and to recognize the relevance of happiness and well-being …
Read More »Stress And Anxiety Management: 5 Coping Strategies To Improve Your Mental Health
[ad_1] Anxiety is the most common mental health illness in today’s world. It is an emotion causing feelings of worry and fear/dread that manifest physically through blood pressure, irregular heartbeat, uneasiness and perspiration. Stressful and traumatic experiences at any age can trigger anxiety while emotional or physical abuse can have …
Read More »Unwind After Work: 5 Effective Ways To Destress After Hectic Day In Office
[ad_1] After a hectic workday, stress can be overwhelming. It’s important to unwind and destress to maintain a healthy balance. Simple activities like deep breathing, meditation, or a warm bath can help relax your mind and body. Engaging in hobbies or spending time with loved ones can also reduce stress …
Read More »Long Working Hours Taking A Toll? Impact Of Overworking On Employee Mental Health
[ad_1] In the fast-paced world of modern work, long hours have become the norm for many employees. While dedication and hard work are admirable qualities, prolonged and excessive working hours can take a toll on an individual’s mental health. The consequences, including increased stress, poor work-life balance, sleep disturbances, physical …
Read More »Exam Stress: Amid News Of Student Suicides, Psychiatrist Shares Dos And Donts For Students And Parents
[ad_1] Niharika Solanki, 18, had a few last words for her parents and the world before she ended her life. The teenager, who had been preparing for the Joint Entrance Examination (JEE) in Rajastha’s Kota, wrote in what seems to be a suicide note: “I am a loser. Worst daughter… This …
Read More »Feeling Stressed? Your Blood Sugar Might Be Too! Experts Share Strategies For Diabetes Management
[ad_1] In the fast-paced rhythm of contemporary living, stress has emerged as a formidable adversary, not only affecting mental well-being but also posing a significant threat to physical health. While the commonly recognized consequences of stress include high blood pressure and insomnia, its covert impact on blood sugar levels, especially …
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