[ad_1] If you’ve ever spent a night tossing and turning, you already know how you’ll feel the next day — tired, cranky, and out of sorts. But missing out on the recommended 7 to 9 hours of shut-eye nightly does more than make you feel groggy and grumpy. Effects on …
Read More »Tag Archives: weight gain
Adding Sugar Substitutes To Your Tea And Coffee? Beware Of THESE Possible Health Issues
[ad_1] If you are looking to lose weight or generally embark upon a fitness journey, the first thing people target is sugar. And rightly so as sugar is loaded with empty calories that lead to weight gain, increase the risk of diabetes, and affect heart health, apart from causing several …
Read More »Is Protein Powder Linked to Weight Gain in Females? Expert Shares Facts
[ad_1] In a world where maintaining health and fitness takes centre stage, one question has caused its fair share of confusion and concern, especially among women. One big question that has been sparking numerous debates is ‘Does protein powder lead to weight gain?’. Shikha Dwivedi is the MSc Clinical …
Read More »From Stubborn Belly Fat To Double Chin: 4 Weight Loss Tips For Men To Follow
[ad_1] Achieving sustainable weight loss is a common goal for most people. While the journey can be challenging, incorporating simple yet effective strategies can make a significant difference. Incorporating a balanced diet rich in whole foods and regular exercise can help men shed excess weight. Additionally, prioritizing adequate sleep, managing …
Read More »Weight gain in children and adults linked to 100% fruit juice, study says – SUCH TV
[ad_1] Consuming a daily glass or more of 100% fruit juice is linked to a minor weight gain in both children and adults, according to a recent analysis of prior studies. As per a study published in an international media outlet, Dr Walter Willett, a renowned nutrition researcher, highlighted a …
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