Tag Archives: weight loss

[ad_1] In addition to aiding weight loss, Cinnamon Tea offers several other benefits. (Image: Shutterstock) Even with simple and natural methods, shedding those stubborn extra pounds is achievable. Weight loss is a common concern in today’s world, often attributed to unhealthy eating habits and disrupted sleep patterns. While many aspire …

[ad_1] Summer is here and it’s time to stay hydrated and healthy to sustain the scorching heat. Most people love sipping on aerated drinks and packed juices for that instant relief in this season, but is it actually for health in the long run? Here are eight homemade desi summer …

[ad_1] Childbirth is a common cause of weight gain in women. Niriksha, after giving birth to the second child, started gaining excessive weight. We can all agree that losing weight is probably one of the most daunting tasks. It is a daily battle to make stubborn body fat vanish. In …

[ad_1] The timing of your physical activity is a pivotal factor that can affect the efficiency of your exercise routine and the speed at which you reach your health goals. Finding the ideal time to exercise is a personal endeavor, influenced by individual lifestyle, daily commitments, and biological clocks. …

[ad_1] The latest conversations around the importance of fitness served as a wake-up call. An increasing number of people across the globe have begun adopting a balanced and healthier lifestyle. Considering this, many health enthusiasts are veering towards a strict exercise regimen besides experimenting and following different forms of diet. …

[ad_1] If you have heart disease, you may consider nixing snacks from your diet. Snacks often get a reputation for being bad for your body, but some munching options aren’t just nourishing but also heart-healthy. Making snacks that are healthy for your heart can add more nutrition to your diet, …

[ad_1] As drugs like Wegovy and Ozempic have become popular weight loss tools, some doctors and patients are also seeing a surprising side effect: diminished cravings for alcohol.  Megan Johnston started taking semaglutide, the active ingredient in several brands of weight loss drugs, last year to try to lose weight. …

[ad_1] In a world where maintaining health and fitness takes centre stage, one question has caused its fair share of confusion and concern, especially among women. One big question that has been sparking numerous debates is ‘Does protein powder lead to weight gain?’. Shikha Dwivedi is the MSc Clinical …

[ad_1] Achieving sustainable weight loss is a common goal for most people. While the journey can be challenging, incorporating simple yet effective strategies can make a significant difference. Incorporating a balanced diet rich in whole foods and regular exercise can help men shed excess weight. Additionally, prioritizing adequate sleep, managing …

[ad_1] Regular physical activity is essential for maintaining overall health and well-being, particularly for individuals looking to manage weight, improve heart health, and control diabetes. Walking and stretching are two simple yet effective forms of exercise that can be easily incorporated into a daily routine. Incorporating a 30-minute walking and …