Tag Archives: Yoga

[ad_1] The World Health Organisation (WHO) states that being healthy includes both mental and social well-being in addition to physical health. Our neurological and endocrine systems are the primary means by which our entire body coordinates its functions. The way these systems interact affects our thoughts and eating habits, which …

[ad_1] The entire world was immersed in festive spirit on Easter Sunday. Malaika Arora celebrated the day at her mother’s with her beau Arjun Kapoor and munched on delicacies. But before this, she had performed her share of workout — to make space for the Easter binge. Her latest Yoga …

[ad_1] The timing of your physical activity is a pivotal factor that can affect the efficiency of your exercise routine and the speed at which you reach your health goals. Finding the ideal time to exercise is a personal endeavor, influenced by individual lifestyle, daily commitments, and biological clocks. …

[ad_1] World Happiness Day is celebrated annually on March 20th to recognize the importance of happiness and well-being in people’s lives around the world. The day was established by the United Nations in 2012 to promote happiness as a universal goal and to recognize the relevance of happiness and well-being …

[ad_1] Agarbathi, also referred to as incense sticks, are used for purposes other than only filling Indian homes with scent. This article explores six unexpected ways in which agarbathi can be used in daily life, including improving mood, encouraging better sleep, and supporting yoga and meditation. Agarbathi holds a significant …

[ad_1] As we gracefully navigate through the decades of life, certain changes become inevitable, and one aspect that subtly transforms is our posture. Beyond the age of 30, a series of gradual shifts occur, impacting our height, gait, and overall spinal alignment. On average, individuals experience a loss of about …

[ad_1] With her talent and on-screen personality, Alaya F has made a name for herself in the entertainment industry. (Image: Instagram) Alaya F, safe to say, also inspires people with her commitment to fitness, in addition to captivating audiences with her charisma and talents. Alaya F is one of the leading …

[ad_1] Prenatal yoga is essential for preparing the body for the changes, aches, and discomforts that come with pregnancy. Many women experience back pain, nausea, pelvic pain, gas, and bloating, but these can be effectively managed with specific yoga movements that strengthen and release the body. Additionally, pregnancy and childbirth …

[ad_1] As the winter season descends, ushering in cold winds and a transformative atmosphere, our bodies undergo more than just an adjustment to the chilly weather. For women experiencing menstruation, this time of the year introduces an additional layer of complexity, with noticeable changes in their menstrual cycle. The body, …

[ad_1] The cornerstone of healthy and transformative practice lies in the harmony of sunlight and practicing yoga. Imagine waking up to the sound of birds chirping as the first rays of the morning sun gently kiss the world awake. This is not merely a picturesque scene; it’s an invitation to …